Let’s kick things up a notch with our Roasted Beet Salad with Feta! This dish is the perfect mix of nutritious and delicious. Imagine sweet, earthy roasted beets paired with creamy, tangy feta cheese and crunchy pecans, all served over a bed of fresh greens. It’s like bringing a farmer’s market to your kitchen table! Whether you’re planning a festive dinner or a simple yet impressive lunch, this salad fits right in. Plus, it’s super easy to make, so you can whip it up without breaking a sweat!
Table of content
- About The Recipe
- Why You’ll Love This Recipe
- Key Ingredients and Substitutions
- How to Make the Recipe(Step-by-Step)
- Expert Tips for Success
- Variations and Customizations
- Nutritional Information
- Storage and Reheating Instructions
- Recipe Card
- Frequently Asked Questions (FAQs)
- Comments & Reviews
- Social Sharing Options
About The Roasted Beet Salad with Feta by BellRecipes Recipe
There’s something magical about roasted beets—they’re vibrant, full of earthy sweetness, and when paired with the creamy tanginess of feta, they create a salad that feels like pure indulgence. This recipe has stolen my heart because not only does it taste incredible, but it’s also ridiculously easy to prepare. It’s ideal for those days when you want to impress someone (maybe even yourself!) but don’t want to spend hours in the kitchen. It’s seriously hard to mess this one up! The ingredients are simple yet work together beautifully, from the fresh greens to the crunchy nuts that add exciting texture. If you’re someone who loves the idea of eating healthy but doesn’t want boring salads, the Roasted Beet Salad with Feta by BellRecipes is here to change the game!Why You’ll Love This Recipe
- Combines the earthy sweetness of roasted beets with savory feta.
- Super versatile—great for a light lunch or a dinner side.
- Packed with vitamins, minerals, and antioxidants.
- Easy to customize with your favorite nuts or dressings.
- Perfect for fancy dinner parties or casual meals at home.
- Brings bold colors and flavors to your plate.
Key Ingredients and Substitutions
- Beets: Fresh, raw beets work best, but if you’re short on time, precooked ones are a lifesaver.
- Feta Cheese: Crumbled for that soft, creamy texture. Goat cheese can be a tangier substitute if you’re feeling adventurous!
- Greens: Baby spinach or arugula adds a peppery bite. Swap with mixed greens for variety.
- Pecans: Adds crunch, but walnuts or sunflower seeds work too.
- Dressing: A basic balsamic vinaigrette is a classic choice, though honey mustard or citrus-based dressings can add a fun twist!
How to Make the Recipe (Step-by-Step)
- Wash and prep the beets: Scrub them under running water to remove dirt. Trim off the tops and bottoms.
- Roast the beets: Wrap them in foil packets (like tiny beet presents!) and bake at 400°F for 40 minutes until tender.
- Cool and peel: Once cool enough to handle, gently rub off their skins with a paper towel or your hands.
- Slice the beets: Cut the roasted beets into even slices or cubes—whatever you like best!
- Assemble the salad: Layer your greens, top with the roasted beets, sprinkle pecans, and finish with crumbled feta.
- Add the dressing: Drizzle your salad with balsamic vinaigrette or your favorite dressing, then toss to combine.
Expert Tips for Success
Don’t skip roasting the beets—it brings out their natural sweetness!
Let the beets cool completely before peeling to avoid burning your fingers.
Use gloves or paper towels to prevent your hands from getting stained by beet juice.
Toast the pecans or whatever nuts you’re using—they’ll taste even better.
Serve the salad fresh for ultimate flavor, but you can prep the beets and dressing ahead of time!
Variations and Customizations
Feel free to make this salad your own! Want a bit more protein? Add grilled chicken or chickpeas. For extra crunch, swap in some crispy fried onions or roasted chickpeas. Prefer a tangy kick? Use pickled red onions or even capers. You can also try different cheeses—chevre or blue cheese both bring unique flavors. If you’re a citrus fan, toss in some orange or grapefruit segments for a fresh, zesty note.
Nutritional Information
This salad is a nutritional powerhouse! One average serving is around 250 calories, loaded with fiber from the beets and greens. It gives you a nice dose of protein from the feta and healthy fats from the pecans. Plus, beets are packed with vitamins like C and B6, plus vital minerals like potassium. It’s a great option whether you’re looking for a light meal or a vibrant side dish for dinner!
Storage and Reheating Instructions
If you happen to have leftovers (though it’s hard to believe you will!), store them in an airtight container in the fridge for up to 3 days. Keep the dressing separate if you can to keep the greens crisp. When ready to eat, give everything a quick toss, and you’re good to go. Since this is a salad, reheating isn’t necessary—just enjoy it chilled or at room temperature.
Recipe Card of Roasted Beet Salad with Feta by BellRecipes
Ingredients list
- 4 beets, trimmed, leaving 1 inch of stems attached
- 0.25 cup minced shallot
- 2 tablespoons minced fresh parsley
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon red wine vinegar
- salt and pepper to taste
- 0.25 cup crumbled feta cheese
Step-by-Step Instructions
- Begin by gathering all of your ingredients. Set your oven to preheat at 400 degrees F (200 degrees C).
- Individually wrap each beet in aluminum foil and arrange them on a baking sheet.
- Using a preheated oven, roast the beets until they are fork-tender, typically between 45 minutes to an hour. Once done, let them cool until manageable, then peel and slice them into quarter-inch discs.
- As the beets are roasting, whisk together shallots, parsley, olive oil, balsamic vinegar, and red wine vinegar in a bowl until well combined; season to taste with salt and pepper, then set it aside.
- Arrange the warm slices of beet on a serving dish, drizzle the vinaigrette over them, and finish with a sprinkle of feta cheese.
Recipe Video
Notes
Nutrition
All Your Questions About This Recipe
Can I use canned beets?
Yes, you can! While roasted beets have a deeper flavor, canned ones are super convenient and still tasty.
What if I don’t have any greens?
No problem! You can serve the roasted beets and toppings on their own as more of a side dish or use cabbage for added crunch.
Can I make this salad dairy-free?
Absolutely! Swap the feta for dairy-free cheese or even cubes of avocado for creaminess.