Balthazar Beet Salad Recipe

The Balthazar Beet Salad Recipe is a fresh, vibrant dish that elevates simple ingredients into a restaurant-style salad you can make right at home. It pairs earthy roasted beets with creamy goat cheese, crisp greens, and a tangy vinaigrette for a balance of flavors that’ll make your taste buds dance! Whether you’re serving it as a starter or a hearty side, this salad is perfect for any occasion, from fancy dinners to laid-back lunches. And don’t worry; you don’t need to be a pro chef to whip this up—it’s super approachable and oh-so-satisfying.

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About The Balthazar Beet Salad Recipe A Flavorful Delight Recipe

Let’s be honest: salads are often underrated. But not the Balthazar Beet Salad. This dish is proof that salads can absolutely steal the show. If you’ve ever tasted it at the famed Balthazar restaurant in NYC, you already know the hype. But if you haven’t, don’t worry—you can recreate that vibrant, crowd-pleasing masterpiece right in your kitchen. The earthy sweetness of roasted beets pairs harmoniously with creamy goat cheese, toasted nuts, fresh greens, and a zingy vinaigrette dressing. This salad is as stunning as it is delicious, making it an excellent choice for dinner parties, holiday gatherings, or even a “treat yourself” lunch. Plus, it looks so gorgeous on the plate that it’s almost too pretty to eat! Whether you’re a veggie lover or just looking for creative ways to eat healthier, the Balthazar Beet Salad Recipe is a game-changer.

Why You’ll Love This Recipe

  • Loaded with fresh, wholesome ingredients.
  • Restaurant-quality salad you can make at home.
  • Perfect balance of textures and flavors.
  • Great for entertaining or everyday meals.
  • Easy step-by-step instructions.
  • Can be customized for dietary needs.
  • Both nutritious and delicious!

Key Ingredients and Substitutions

  • Beets: Use red or golden beets, or even a mix for a colorful twist. Pre-cooked beets work in a pinch!
  • Goat Cheese: Creamy and tangy, it’s key to enhancing the flavor. Can’t do goat cheese? Try feta or even ricotta.
  • Mixed Greens: Adds freshness and crunch. You can sub with spinach or arugula if needed.
  • Toasted Nuts: Walnuts or pecans are fantastic choices. Swap them for sunflower seeds if you have nut allergies.
  • Vinaigrette: A simple blend of olive oil, vinegar, mustard, and honey brings all the flavors together. Store-bought dressing can work if you’re short on time.

How to Make the Recipe (Step-by-Step)

  • Preheat your oven to 400°F. Wrap the beets individually in foil and roast for about 45-60 minutes until tender. Let them cool and then peel the skins off.
  • Slice the roasted beets into wedges or rounds, depending on your preference. Set aside.
  • Prepare the vinaigrette by whisking together olive oil, vinegar, mustard, and honey in a small bowl. Season with salt and pepper to taste.
  • Arrange your mixed greens on a large platter or individual plates, then top with the sliced beets.
  • Crumble goat cheese over the salad and sprinkle with your choice of toasted nuts.
  • Drizzle the vinaigrette over everything just before serving. Toss lightly if you’d like it evenly coated. Enjoy!

Expert Tips for Success

Always roast your beets with the skins on to retain their natural sweetness.
Toss the beets in a bit of the vinaigrette before placing them on the greens for extra flavor.
If you’re short on time, pick up pre-cooked, vacuum-packed beets from the store.
Toast your nuts in a dry skillet for 2-3 minutes to enhance their flavor and crunch.
Chill the salad for a few minutes before serving on hot days for a refreshing bite.

Variations and Customizations

Want to add some protein? Grilled chicken or shrimp make a great addition. Swap the goat cheese for vegan cheese if you’re dairy-free. You can also throw in some orange segments or avocado slices for added flavor and texture. If you’re feeling extra adventurous, try sprinkling some pomegranate seeds on top for that burst of sweetness!

Nutritional Information

This Balthazar Beet Salad Recipe is not only delicious but also packed with nutrients. Beets bring in fiber, folate, and antioxidants, while goat cheese adds a creamy dose of calcium and protein. The mixed greens are rich in vitamins, and the toasted nuts provide healthy fats. Depending on portion size, you’re looking at roughly 250-300 calories per serving with a nice balance of carbs, healthy fats, and protein. It’s a satisfying yet guilt-free option for anyone keeping an eye on their health.

Storage and Reheating Instructions

If you have leftovers, store the salad components separately for the best results. Keep the roasted beets in an airtight container in the fridge for up to 4 days. The vinaigrette can last up to a week in the fridge. Avoid pre-dressing the greens as they can wilt. To enjoy later, simply reassemble the salad with the stored ingredients and drizzle the dressing when ready to serve.

Recipe Card of Balthazar Beet Salad Recipe A Flavorful Delight

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Melissa Taylor
The Balthazar beet salad brings a burst of color and nutrients to your table, inspired by a famous New York eatery. It's the perfect side or light main dish that's as nutritious as it is appetizing, skillfully showcasing the beet's natural sweetness.
Balthazar Beet Salad Recipe A Flavorful Delight
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Salad
Cuisine American
Servings 4
Calories 250 kcal

Ingredients list
  

  • 4 medium-sized beets roasted and peeled
  • 4 cups mixed greens arugula, spinach, or baby kale
  • 1/2 cup goat cheese crumbled
  • 1/4 cup walnuts toasted
  • 1/4 cup red onion thinly sliced
  • fresh herbs such as parsley or chives for garnish
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste
Balthazar Beet Salad Recipe recipe ingredients

Step-by-Step Instructions
 

  • Start by preheating your oven to 400°F (200°C). Clean the beets under running water, scrubbing away soil without damaging the skin. Trim and discard the tips and roots.
  • Wrap each beet in aluminum foil, creating a tight seal to steam while roasting. Lay them on a baking sheet, allowing them to roast for 45-60 minutes until fork-tender.
  • Once roasted, let them cool slightly before peeling off the skin, revealing their vibrant insides.
  • Meanwhile, whisk together olive oil, balsamic vinegar, Dijon mustard, and a pinch of salt and pepper to taste. Set it aside to let the flavors meld together.
  • In a salad bowl, place mixed greens as the base. Slice the roasted beets into desired shapes and arrange them on top of the greens. Scatter crumbled goat cheese, toasted walnuts, and sliced red onions over the salad.
  • Dress the salad just before serving. Toss gently to ensure everything is evenly coated. Finish with a sprinkle of your choice of fresh herbs for an added splash of color and flavor.

Notes

Pair your Balthazar beet salad with a crisp white wine for a refreshing contrast!

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2500IUVitamin C: 20mgCalcium: 100mgIron: 2mg
Keyword balthazar, beet, salad
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All Your Questions About This Recipe

Can I use canned beets?

Yes, you absolutely can! Just make sure to drain them well and pat them dry before using.

What’s the best substitute for goat cheese?

If goat cheese isn’t your thing, feta, ricotta, or even a plant-based cheese can work as replacements.

How do I make this salad vegan?

Skip the cheese or use a dairy-free alternative, and replace honey in the vinaigrette with maple syrup or agave nectar.

Can I prep this salad ahead of time?

Yes! You can roast the beets, make the dressing, and toast the nuts a day in advance. Just assemble it right before serving so everything stays fresh.

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