Oven Baked Chicken Breast

Looking for a quick and delicious dinner idea that’ll have your family asking for seconds? This Oven Baked Chicken Breast is an all-star recipe. It’s super juicy, perfectly seasoned, and ready in just 30 minutes! Whether you’re meal-prepping for the week or whipping up a last-minute family meal, this dish hits the spot every time. The seasoning mix takes this classic American dish to a new level of flavor. Add your favorite sides, and done—dinner’s on the table!

Table of content

• About The Recipe
• Why You’ll Love This Recipe
• Key Ingredients and Substitutions
• How to Make the Recipe(Step-by-Step)
• Expert Tips for Success
• Variations and Customizations
• Health Benefits
• Nutritional Information
• Storage and Reheating Instructions
• Recipe Card
  • Recipe Preparation
  • Ingredients List
  • Step-by-Step Instructions
  • Recipe Video
  • Cooking notes
  • Nutritional Information
• Frequently Asked Questions (FAQs)
• Comments & Reviews
• Social Sharing Options

About The Oven Baked Chicken Breast Recipe

Alright, let me set the scene: It’s a busy weeknight, and you’re trying to whip up something quick but delicious. Enter Oven Baked Chicken Breast. This dish has been a lifesaver for so many reasons. It’s low-maintenance, incredibly tasty, and doesn’t require any fancy skills or tools—just good ol’ seasoning magic and an oven. Imagine juicy, tender chicken coated in a blend of brown sugar, garlic, onion powder, paprika, Italian spices, and more, with just a touch of butter to pull it all together. Historically, chicken breast has had a bit of a bad rap for being dry, but not with this recipe! When you flatten the chicken so it cooks evenly and bake it just right, you get something perfect every time. Whether you’re a busy professional, a parent feeding a hungry crew, or someone new to cooking, this recipe from BellRecipes is going to become your new best friend.

Why You’ll Love Oven Baked Chicken Breast Recipe

• Made with simple pantry ingredients.
• Ready in just 30 minutes.
• Perfectly juicy and flavorful every time.
• Kid-approved and great for family dinners.
• Versatile to pair with many sides or salads.
• Easy to meal-prep for the week.

Key Ingredients for Oven Baked Chicken Breast

• 2 pounds chicken breast (boneless and skinless): Swap with chicken thighs for a richer flavor.
• 1 tablespoon olive oil: Avocado oil or melted butter works too.
• 1 tablespoon light brown sugar: Substitute with honey for a slightly different sweetness.
• 2 teaspoons garlic powder: Use freshly minced garlic for extra punch.
• 2 teaspoons onion powder: Onion salt can work but reduce added salt accordingly.
• 1 teaspoon ground paprika: Smoked paprika adds a nice smoky vibe.
• 1 teaspoon Italian seasoning: Replace with mixed dried herbs like thyme and oregano.
• 1 teaspoon salt: Adjust to taste or use a low-sodium alternative.
• 1/4 teaspoon ground black pepper: Freshly cracked makes a difference.
• 1 tablespoon butter (diced): Can be swapped with margarine if needed.

How to Make the Oven Baked Chicken Breast Recipe (Step-by-Step)

• Prep

  Preheat the oven to 400°F. Lightly grease a 9×13 casserole dish to prevent sticking and ease cleaning.

• Flatten

  Place chicken breasts between two layers of plastic wrap. Pound evenly with a rolling pin or mallet to about 0.5 – 0.75 inches thickness. Coat chicken with olive oil.

• Season

  Mix brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper in a bowl. Sprinkle generously over the chicken and rub it in lightly for an even coating.

• Bake

  Arrange seasoned chicken in the casserole dish, topping each with diced butter. Bake for 18-20 minutes until the internal temperature reaches 165°F. Broil for 1-3 minutes for a golden finish, and serve fresh!

Expert Tips for Success for Oven Baked Chicken Breast

Pound the chicken evenly for even cooking.
Don’t skip the butter—it adds flavor and moisture.
Let the chicken rest for 5 minutes after baking to lock in juices.
Use a meat thermometer to avoid undercooking or overcooking.
Broil carefully—just 1-3 minutes for a golden and crispy look.

Variations and Customizations of Oven Baked Chicken Breast

For a smoky twist, swap paprika for smoked paprika. Want a spicy kick? Add a pinch of cayenne pepper to the seasoning mix. If you’re avoiding sugar, leave out the brown sugar and add a little extra Italian seasoning instead. For a dairy-free option, skip the butter and drizzle more olive oil over the chicken before baking.

Health Benefits of Oven Baked Chicken Breast Recipe

This Oven Baked Chicken Breast recipe is packed with high-quality protein, helping support muscle growth and repair. It’s low in carbs, making it perfect for those following a low-carb or keto lifestyle. The seasoning mix includes garlic powder and paprika, which are known for their antioxidant properties. Plus, using olive oil adds heart-healthy fats, and the controlled baking process minimizes the need for excess oil, keeping things light! All this flavor and nutrition come in at just 225 calories per serving.

Nutritional Information about Oven Baked Chicken Breast Recipe

This Oven Baked Chicken Breast recipe is a high-protein, moderate-fat dinner option with only 4g of carbs per serving. Each serving has 225 calories, 32g of protein (great for muscle building!), and 8g of fat (with only 2g of saturated fat). It’s low in sugar (2g) and contains 582mg of sodium, so keep that in mind if you’re watching your salt intake. Pair it with a big salad or steamed veggies to hit those micronutrient goals!

Storage and Reheating Instructions for Oven Baked Chicken Breast Recipe

To store leftovers, place the baked chicken in an airtight container and keep it in the fridge for up to 3 days. To reheat, preheat your oven to 325°F, cover the chicken with foil, and reheat for about 10 minutes or until warmed through. Alternatively, you can use the microwave, but go low and slow to avoid drying it out.

All Your Questions About Oven Baked Chicken Breast Recipe