Egg White Breakfast Bites are the perfect grab-and-go breakfast for busy mornings. These protein-packed bites combine fluffy, whisked egg whites with nutritious vegetables, making them light, healthy, and super tasty. You can make them in a muffin tin, and they’re done in just 30 minutes! Whether you’re trying to eat healthier or just need an easy breakfast idea, this recipe from BellRecipes is sure to become a new favorite.
Table of content
- About The Recipe
- Why You’ll Love This Recipe
- Key Ingredients and Substitutions
- How to Make the Recipe(Step-by-Step)
- Expert Tips for Success
- Variations and Customizations
- Nutritional Information
- Storage and Reheating Instructions
- Recipe Card
- Frequently Asked Questions (FAQs)
- Comments & Reviews
- Social Sharing Options
About The Egg White Breakfast Bites Recipe
You know those mornings where you’re sprinting out the door, trying to beat the clock, and breakfast is the last thing on your mind? Yep, we’ve all been there. That’s why we love these Egg White Breakfast Bites! They’re small, mighty, and packed with all the good stuff—think protein-packed egg whites, colorful veggies, and just the right seasonings to keep things balanced. While they’re convenient for anyone, they’re especially great if you’re watching your calories, eating clean, or just into a breakfast that doesn’t take 100 dishes to make. Origin-wise, these eggy bites might remind you of mini quiches or breakfast muffins—but here’s the bonus: no heavy crust or cream means they’re super light and guilt-free! You can easily whip these up on Sunday and reheat them throughout the week. At BellRecipes, we’re all about recipes that feel like a hug in food form. And trust us, this one will have you looking forward to breakfast, even on your busiest days.Why You’ll Love This Recipe
- High-protein breakfast option
- Quick and easy to make in 30 minutes
- Kid-friendly with customizable flavors
- Low in fat and calories, ideal for healthy eating
- Perfect for meal prep and on-the-go mornings
- Easy to store and reheat
- Uses simple, budget-friendly ingredients
Key Ingredients and Substitutions
- Egg Whites: The base of the recipe. If you don’t have liquid egg whites, you can separate the whites from whole eggs manually.
- Chopped Vegetables: Bell peppers, spinach, or diced onions work well. Don’t like these? Try mushrooms, tomatoes, or shredded zucchini.
- Cheese: Optional, but adding a bit of shredded cheddar or feta can amp up the flavor. You can skip it for a dairy-free version!
- Seasonings: A pinch of salt, pepper, and maybe a hint of garlic powder or Italian seasoning to taste. Want heat? Add a dash of chili flakes.
How to Make the Recipe (Step-by-Step)
- Preheat your oven to 350°F (175°C) and line a muffin tin with non-stick spray or silicone liners.
- In a bowl, whip egg whites until frothy, then season with salt, pepper, and any other seasonings you like.
- Chop up your favorite veggies (bell peppers, spinach, onions, etc.) and prepare any optional add-ins like cheese.
- Divide the veggies evenly among the muffin tin wells.
- Pour egg whites into each well until they’re about ¾ full, leaving a little room for expansion as they bake.
- Sprinkle any cheese or extra seasonings on top, if desired.
- Bake the bites for 20-25 minutes or until the eggs are fully set and slightly golden on top.
- Let them cool slightly before popping them out and enjoying!
Expert Tips for Success
Use silicone muffin liners to avoid sticking.
Whisk your egg whites for a fluffier texture.
Don’t overfill the muffin tin—remember, the egg whites puff up while baking!
Pre-cook watery veggies like mushrooms or zucchini to avoid soggy bites.
Double the recipe for easy meal prep throughout the week.
Variations and Customizations
Want to mix things up? Try adding cooked turkey bacon or sausage crumbles for a savory kick. Love spice? Dice up some jalapeños or sprinkle in a dash of hot sauce. Prefer a Mediterranean twist? Mix in chopped tomatoes, kalamata olives, and a sprinkle of feta. The possibilities are endless—you can truly make these bites your own. They’re also super easy to adapt for vegetarians or dairy-free eaters. Just skip the cheese or load up on extra veggies like spinach and bell peppers.
Nutritional Information
Each Egg White Breakfast Bite is a low-calorie, high-protein snack that’s great for starting your day right. On average, one bite contains approximately 30-50 calories, with around 5 grams of protein and almost no fat if you skip the cheese. Loaded with vitamins like A and C from the veggies, they make a balanced, nutritious meal without weighing you down. Perfect for anyone who’s counting calories, eating low-carb, or packing a healthy breakfast on the go!
Storage and Reheating Instructions
To store, let the Egg White Breakfast Bites cool completely, then place them in an airtight container in the fridge for up to 4-5 days. For longer storage, freeze them in a single layer before transferring them to a zip-top bag. When reheating, pop them in the microwave for 30-40 seconds if refrigerated, or about 1-2 minutes if frozen. They’ll taste just as good on day five as they did on day one!
Recipe Card of Egg White Breakfast Bites
Ingredients list
- cooking spray
- 1 16 ounce carton liquid egg whites
- 0.5 cup low-fat cottage cheese
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.125 teaspoon ground black pepper
- 1 cup packed fresh spinach, finely chopped
- 0.33333334326744 cup roasted red peppers, drained and chopped
- 1 tablespoon fresh basil, minced
- 0.25 cup crumbled feta cheese
Step-by-Step Instructions
- Begin by setting your oven to a warm 350 degrees F (175 degrees C). Reach for a 12-cup muffin pan, and give it a generous coat of cooking spray to ensure every bite slips out smoothly.
- In your trusty blender, mix together the egg whites, creamy cottage cheese, garlic powder, a pinch of salt, and pepper. Blend until the mixture is as smooth as silk, which usually takes about 15 seconds.
- In a separate bowl, toss together the spinach, vibrant roasted red peppers, and fragrant basil. Pour your silky egg mixture into the bowl and stir gently to unite everything harmoniously.
- Gently ladle the flavorful concoction evenly into your muffin cups, filling each about three-quarters full. This ensures that the bites have room to puff up beautifully.
- Give each muffin bite a delightful finish by sprinkling it with 1 teaspoon of feta cheese, enhancing its tangy goodness.
- Allow these little wonders to bake in your preheated oven until they are perfectly set, usually 18 to 20 minutes.
Recipe Video
Notes
Nutrition
All Your Questions About This Recipe
Can I use whole eggs instead of egg whites?
Absolutely! Just whisk the whole eggs, and you’re good to go. It’ll add some extra richness and a bit more fat.
How do I prevent the bites from sticking to the muffin tin?
Non-stick spray or silicone liners are your best bet. They make it super easy to pop the bites out without leaving a mess.
Can I make these ahead of time?
Definitely! These bites are great for meal prep. Store them in the fridge or freezer, and reheat when needed.
What are some kid-friendly vegetable options?
Try sweet bell peppers, mild spinach, or even grated carrots. They’re colorful and blend in well with the eggs.
How long do these take to bake?
They usually cook in about 20-25 minutes at 350°F, but keep an eye on them after 20 minutes!