Craving a healthy, protein-packed meal that’s also ridiculously easy to make? This high protein chicken is the recipe you didn’t know you needed! Packed with bold flavors and minimal prep, it’s great for busy weeknights or meal prep. Plus, with wholesome ingredients like chicken breasts, olive oil, and simple spices, this dish is both nutritious and tasty. Ready in just 35 minutes, it’s time grab your apron because BellRecipes has you covered!
Table of content
- About The Recipe
- Why You’ll Love This Recipe
- Key Ingredients and Substitutions
- How to Make the Recipe(Step-by-Step)
- Expert Tips for Success
- Variations and Customizations
- Health Benefits
- Nutritional Information
- Storage and Reheating Instructions
- Recipe Card
- Frequently Asked Questions (FAQs)
- Comments & Reviews
- Social Sharing Options
About The high protein chicken Recipe
Let’s face it – finding a recipe that’s both healthy and delicious can feel like striking gold, right? If you’ve been searching for a tasty dinner recipe that’s jam-packed with protein, we’ve got you covered. This High Protein Chicken Recipe is a total game-changer for anyone who loves chicken but is tired of the same old plain, dry chicken breasts (we’ve all been there). What makes this special? Well, it’s seasoned to perfection with garlic powder, smoked paprika, oregano, and a hint of black pepper. It’s bursting with flavor but simple enough for a Tuesday night dinner. Designed originally with fitness lovers in mind, this recipe suits anyone who craves a nutritious, feel-good meal. Plus, with minimal ingredients and 35 minutes from start to serve, it’s ideal for meal preppers and busy families alike. With BellRecipes walking you through every step, you’ll nail this dish like a pro.
Why You’ll Love high protein chicken Recipe
- Perfect for fitness enthusiasts looking to boost protein intake
- Quick and easy dinner idea ready in 35 minutes
- Minimal ingredients packed with bold flavor
- Great for meal prep and leftovers
- Perfectly moist and seasoned chicken every time
Key Ingredients for high protein chicken
- Boneless, Skinless Chicken Breasts (Can be swapped with turkey breasts)
- Olive Oil (Try avocado oil for slightly nuttier flavor)
- Garlic Powder (Optional: use minced fresh garlic for extra zing)
- Smoked Paprika (Can use sweet paprika, but smoked adds depth)
- Dried Oregano (Basil makes a good substitute)
- Salt and Black Pepper (Essential seasonings)
How to Make the high protein chicken Recipe (Step-by-Step)
- Step 1: Preheat
Preheat your oven to 400°F (200°C). This is key to ensuring even cooking for the chicken, so don’t skip this step.
- Step 2: Season
Place your chicken breasts in a baking dish. Drizzle with olive oil and sprinkle over garlic powder, smoked paprika, oregano, salt, and freshly ground black pepper. Give those chicken pieces a good rub to distribute all the flavors.
- Step 3: Bake
Bake the seasoned chicken in the preheated oven for about 20-25 minutes. Use a meat thermometer to check if it’s done (165°F/74°C internal temp).
- Step 4: Rest
Take your chicken out of the oven and let it sit for 5 minutes before slicing. Trust us, this step locks in the juices and makes it extra tasty!
Expert Tips for Success for high protein chicken
Marinate the chicken for 1-2 hours if you want even deeper flavor.
Use a meat thermometer to ensure perfect doneness without overcooking.
Slice against the grain for the juiciest, most tender pieces.
Variations and Customizations of high protein chicken
Make it spicy by adding red pepper flakes to the seasoning. For a creamy twist, add a dollop of Greek yogurt to the spices before rubbing them on the chicken. Want lower sodium? Reduce the salt and use a sodium-free seasoning blend.
Health Benefits of high protein chicken Recipe
This high protein chicken recipe is packed with lean, healthy protein essential for muscle growth and recovery. With 48 grams of protein per serving and just 6 grams of fat, it’s perfect for those wanting to build or maintain muscle while keeping carbs low at only 2 grams. Since it is baked rather than fried, it’s also an excellent heart-healthy choice. The use of olive oil brings healthy monounsaturated fats, while the spices—like paprika and oregano—bring antioxidants to the table. Nourishing and flavorful!
Nutritional Information about high protein chicken Recipe
This high protein chicken recipe is as healthy as it is tasty. A single serving contains just 240 calories. It also packs a whopping 48 grams of protein, making it perfect for anyone prioritizing strength training or active lifestyles. Low in carbs (only 2 grams) and with just 6 grams of fat, it’s balanced and ideal for a variety of diets. Micronutrient highlights include 500 IU of vitamin A, 2 mg of vitamin C, and 650 mg of potassium. Pair it with veggies for even more nutrients!
Storage and Reheating Instructions for high protein chicken Recipe
Store leftover chicken in an airtight container in the fridge for up to 4 days. To reheat, place it in a microwave-safe dish, cover lightly with a damp paper towel, and heat in 30-second bursts. Alternatively, pop it in the oven at 325°F until warmed through for a juicier result.
Recipe Card of high protein chicken
Equipment
- Oven
- Baking dish
- Measuring spoons
Ingredients list
- 4 boneless skinless chicken breasts about 6 ounces each
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika smoked
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts in a baking dish. Drizzle with olive oil and sprinkle with garlic powder, paprika, oregano, salt, and black pepper. Rub the seasonings into the chicken breasts to coat well.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink in the center. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Remove from oven and let the chicken rest for 5 minutes before slicing and serving.