Oven-Roasted Asparagus by BellRecipes is a simple and tasty side dish that’s ready in a snap! Perfect for weeknight dinners or holiday gatherings, this recipe brings out the natural flavors of the asparagus by roasting it to crispy goodness. Whether you’re new to cooking or a seasoned foodie, this is an easy, healthy, and foolproof way to get your greens onto your plate.
Table of content
- About The Recipe
- Why You’ll Love This Recipe
- Key Ingredients and Substitutions
- How to Make the Recipe(Step-by-Step)
- Expert Tips for Success
- Variations and Customizations
- Nutritional Information
- Storage and Reheating Instructions
- Recipe Card
- Frequently Asked Questions (FAQs)
- Comments & Reviews
- Social Sharing Options
About The Oven-Roasted Asparagus by bellrecipes Recipe
You know those side dishes that feel like they pull everything together? That’s exactly what Oven-Roasted Asparagus by BellRecipes does. It’s one of those recipes that hits all the right notes: simple, flavorful, and versatile. Plus, it’s healthy without being boring—no soggy asparagus here! Instead, this dish gives you bright green spears that are crispy on the outside while staying tender on the inside. Asparagus has been around for ages (they were even a favorite in ancient Rome), but sometimes people don’t realize how delicious and easy it is to cook. Once you roast asparagus just right, it’s like discovering a whole new vegetable. You can enjoy it alongside steak, grilled chicken, or even toss it into a fresh salad. This recipe is a go-to for those who want something quick but still tasty and impressive. Trust us, after biting into perfectly seasoned, slightly caramelized asparagus, you’ll never look back!Why You’ll Love This Recipe
- Quick and easy to prepare – ready in under 20 minutes
- Works as a delicious side for countless meals
- Minimal ingredients required – pantry staples
- A family-friendly choice, even for picky eaters
- Healthy and packed with vitamins
- Delightfully crispy and full of flavor
Key Ingredients and Substitutions
- Fresh asparagus: The star of the dish. Pick bright green stalks with tight tips. If out of season, frozen can also work (just adjust roasting time).
- Olive oil: Adds richness and helps with the crispiness. You can swap it for avocado oil or melted butter if you’d like.
- Salt and pepper: The basics for seasoning. Feel free to add garlic powder, paprika, or lemon zest for extra flavor.
How to Make the Recipe (Step-by-Step)
- Preheat your oven to 425°F. A hot oven gives you that crispy finish!
- Trim the asparagus: Cut off the woody ends (about 1-2 inches) or snap them off—they naturally break where the tender part begins.
- Toss the asparagus with olive oil and a sprinkle of salt and pepper. Make sure they’re evenly coated.
- Spread them onto a baking sheet in a single layer. Overlapping can make them steam instead of roast.
- Roast for 12-15 minutes, depending on how thick the asparagus spears are. Flip halfway for even cooking.
- Take them out once they’re slightly browned and crispy around the edges. Serve immediately.
Expert Tips for Success
Use thicker asparagus spears for roasting, as thin ones can overcook easily.
Don’t overcrowd the baking sheet—give each spear room to roast.
If you like a bit of tang, squeeze lemon juice over the asparagus after it’s roasted.
For a fancy touch, sprinkle freshly grated Parmesan or toasted breadcrumbs on top.
Variations and Customizations
Get creative with this recipe! Add a sprinkle of red pepper flakes for heat, or toss the asparagus in balsamic glaze for a sweet and tangy kick. Looking for something cheesy? Parmesan is your friend. You can even wrap the spears in prosciutto for a more indulgent version. And if you want to make it vegan, try topping it off with nutritional yeast for a cheesy, plant-based twist.
Nutritional Information
This dish is as healthy as it gets! One serving of Oven-Roasted Asparagus (about 6 spears) has roughly 50 calories, making it a super light side dish. It’s low in fat, packed with fiber, and brimming with important nutrients like vitamin K, vitamin C, and folate. It’s also keto-friendly, gluten-free, and vegan if you stick to the basic ingredients.
Storage and Reheating Instructions
Got leftovers? No problem! Store the roasted asparagus in an airtight container in the fridge for up to 3 days. To reheat, you can pop it back in the oven at 350°F for 5-7 minutes or give it a quick warm-up in a skillet over medium heat to keep the crispiness. Avoid microwaving it—it can get soggy.
Recipe Card of Oven-Roasted Asparagus by bellrecipes
Ingredients list
- 1 bunch thin asparagus spears, trimmed
- 3 tablespoons olive oil
- 1.5 tablespoons grated Parmesan cheese
- 1 clove garlic, minced
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
Step-by-Step Instructions
- First, gather all your ingredients. Fire up the oven to 425°F (220°C) and let it heat up while you prepare everything else.
- Toss your asparagus spears in a bowl and give them a nice drizzle of olive oil, making sure they’re all well-coated.
- Sprinkle on some Parmesan cheese, minced garlic, and your desired amount of salt and pepper, arranging the spears in a single layer on a baking dish.
- Slide the dish into your preheated oven and let the asparagus roast until just tender, for 12 to 15 minutes, adjusting by thickness. Before serving, dash with a hint of lemon juice.
Recipe Video
Notes
Get creative with your presentation by including slices of bell peppers, or try adding a sprinkle of paprika for a bit of added heat.
Nutrition
All Your Questions About This Recipe
Can I make this recipe ahead of time?
Sure! You can prep the asparagus (trim and season) earlier in the day and roast it when you’re ready to serve. Freshly roasted asparagus tastes best, though.
Is this recipe kid-friendly?
Absolutely! Roasting asparagus brings out a natural sweetness that even picky eaters often enjoy. You can add a sprinkle of Parmesan to make it even more tempting for kids.
Can I use frozen asparagus?
Yes, just make sure to thaw it first and pat it dry to avoid sogginess. You might need to reduce the roasting time slightly.
What main dishes go well with roasted asparagus?
It’s super versatile! Pair it with grilled chicken, steak, salmon, or even pasta dishes for a balanced meal.
This oven-roasted asparagus recipe is amazing! I love the combo of garlic, Parmesan, and lemon juice. I might add a pinch of paprika for some heat!