Pan Seared Tenderloin with Pineapple Mango Salsa

Pan Seared Tenderloin with Tropical Pineapple Mango Salsa is the ultimate blend of savory and sweet. Imagine a perfectly golden crust on juicy, tender beef paired with a zingy tropical salsa. It’s the kind of meal that feels fancy but is super simple to pull off, making it perfect for impressing friends or just treating yourself. This dish delivers bold flavors in just 25 minutes, combining the richness of seared beef with the tangy sweetness of pineapple, mango, and a little kick from jalapeno. If you’re looking to level up your dinner game without breaking a sweat, you’re in the right spot. Let’s dive in!

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About The Pan Seared Tenderloin with Pineapple Mango Salsa – Sweet & Savory Delight! Recipe

Sometimes, we all need a dish that feels a little extra, but without hours in the kitchen. This Pan Seared Tenderloin with Tropical Pineapple Mango Salsa is exactly that. This recipe takes a restaurant-quality meal and makes it achievable for the home cook. The tenderloin is juicy with a perfectly crisp sear, and the salsa? Oh, it’s the star of the show—a vibrant mix of pineapple, mango, and cilantro that adds a tropical flair to your plate.

This recipe is inspired by a love for bold flavors. Tropical salsa has origins in sunny cuisines from the Caribbean to Latin America, and here, it pairs beautifully with an all-American favorite—steak. It’s a marriage of bold, fresh ingredients that could turn an ordinary dinner into something memorable. This dish is versatile too—pair it with a side of warm bread or a fresh green salad, and you’re good to go. Whether you’re cooking for a date night or simply treating yourself, this recipe brings a taste of the tropics to your table!

Why You’ll Love This Recipe

  • Ready in just 25 minutes—perfect for a quick fancy dinner.
  • Combines savory tenderloin with a sweet and tangy tropical salsa.
  • Uses fresh, wholesome ingredients you can find at any grocery store.
  • Perfect balance of flavors with a touch of heat from jalapeno.
  • Customizable for different taste buds or dietary needs.
  • Great for dinner parties or date nights to impress guests.

Key Ingredients and Substitutions

  • Beef tenderloin: Use chicken breast or portobello mushrooms for a lighter or vegetarian option.
  • Olive oil: Substitute with avocado oil or any high-heat cooking oil.
  • Salt and black pepper: Adjust to taste—sea salt works beautifully here.
  • Fresh pineapple: Use canned pineapple for convenience, but drain it well.
  • Mango: Swap with peaches or nectarines for a different fruity twist.
  • Red onion: Shallots can give a gentler onion flavor.
  • Cilantro: Parsley or fresh mint can work if you’re not a cilantro fan.
  • Jalapeno pepper: Remove seeds for less heat, or replace with a pinch of red chili flakes.
  • Lime: Lemon juice can offer a similar tangy kick.

How to Make the Recipe (Step-by-Step)

  • Season the tenderloin generously with salt and black pepper.
  • Heat olive oil in a large skillet over medium-high until shimmering.
  • Sear tenderloin 3-4 minutes per side, turning only once.
  • Reduce skillet heat and cook until desired doneness (130°F for medium-rare).
  • Let the tenderloin rest for 5 minutes on a platter.
  • Combine mango, pineapple, cilantro, red onion, jalapeno, and lime juice in a bowl.
  • Mix well and let tropical salsa rest for 15 minutes.
  • Slice rested tenderloin, plate, and top with salsa and garnish with cilantro.

Expert Tips for Success

Let the beef sit at room temperature for 15-20 minutes before searing for even cooking.
Don’t overcrowd the pan—too many pieces at once can cause steaming, not searing.
Test the doneness with a meat thermometer if you’re not confident eyeballing it.
Let the salsa rest! This helps the flavors really pop.
Prep your ingredients before you start—this recipe moves fast!

Variations and Customizations

Want to make it your own? Replace beef tenderloin with another protein, like chicken or fish. Adjust the salsa—skip the jalapeno for no spice or add extra for a bolder kick. For a vegetarian version, seared tofu or grilled eggplant would work beautifully. Feeling adventurous? Add diced kiwi or papaya to the salsa for a tropical twist.

Nutritional Information

This Pan Seared Tenderloin with Tropical Pineapple Mango Salsa recipe is balanced and flavorful, with about 350 calories per serving. You’ll get 28g of protein for muscle-building, 15g of energizing carbs, and 20g of healthy fats from the olive oil and beef. The salsa adds 45% of your daily Vitamin C needs, thanks to the mango and pineapple. Plus, it’s rich in potassium, fiber, and iron. Watching your sodium? Adjust the salt to keep it in check while still enjoying all the amazing flavors.

Storage and Reheating Instructions

If you have leftovers, store the cooked tenderloin and salsa separately in airtight containers in the fridge. The beef will keep for up to 3 days, and the salsa stays fresh for up to 2 days. To reheat the beef, warm it gently in a skillet over low heat to avoid overcooking. Don’t microwave the salsa—serve it cold for the best taste.

Recipe Card of Pan Seared Tenderloin with Pineapple Mango Salsa – Sweet & Savory Delight!

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Melissa Taylor
Indulge in this exquisite dish where perfectly seared beef tenderloin meets a refreshing burst of tropical pineapple and mango salsa. A delightful fusion of savory and sweet, ready in no time!
Pan Seared Tenderloin with Pineapple Mango Salsa – Sweet & Savory Delight!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients list
  

  • 1 lb beef tenderloin divided into four portions
  • 2 tbsp olive oil
  • salt and black pepper to taste
  • 1 cup fresh pineapple diced
  • 1 cup mango diced
  • 1 cup red onion finely chopped
  • 1/4 cup cilantro chopped, with some for garnish
  • 1 jalapeno pepper seeded and chopped
  • 1 lime juiced
Pan Seared Tenderloin with Pineapple Mango Salsa recipe ingredients

Step-by-Step Instructions
 

  • Generously coat the tenderloin pieces with salt and freshly cracked black pepper.
  • Warm the olive oil in a large skillet over medium-high heat until it shimmers.
  • Gently place the tenderloin in the pan, cooking each side for 3-4 minutes to achieve a golden crust, turning only once.
  • Reduce heat to medium and continue cooking until desired doneness (about 130°F for medium-rare).
  • Remove the meat to a serving platter and let it rest for five minutes.
  • In a medium bowl, combine diced mango, pineapple, cilantro, red onion, jalapeno, and lime juice.
  • Mix well and allow the salsa to rest for about 15 minutes to meld the flavors.
  • Slice the tenderloin, place on plates, and top with a generous scoop of salsa, garnished with leftover cilantro.

Notes

This tenderloin pairs wonderfully with a fresh green salad or garlic mashed potatoes. It's a perfect choice for an impressive dinner occasion.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 12gSodium: 400mgPotassium: 600mgFiber: 3gSugar: 12gVitamin A: 300IUVitamin C: 45mgCalcium: 30mgIron: 3mg
Keyword beef tenderloin, pan-seared tenderloin, pineapple mango salsa, quick dinner, tropical salsa
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All Your Questions About This Recipe

Can I use a different cut of beef?

Yes, ribeye or strip steak works too—just adjust for their cooking times.

Is the salsa spicy?

It has a mild kick from jalapeno, but you can skip it for a no-heat version.

Can I make the salsa ahead of time?

Absolutely! Prepare it up to a day in advance and keep it refrigerated.

What sides go well with this dish?

Pair it with garlic mashed potatoes, rice, or a fresh salad.

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